{"id":6077,"date":"2022-10-20T06:44:17","date_gmt":"2022-10-20T06:44:17","guid":{"rendered":"https:\/\/www.mobilier-design-occasion.fr\/magazine\/?p=6077"},"modified":"2022-10-20T06:44:18","modified_gmt":"2022-10-20T06:44:18","slug":"comment-choisir-ses-oreillers-pour-bien-dormir","status":"publish","type":"post","link":"https:\/\/www.mobilier-design-occasion.fr\/magazine\/comment-choisir-ses-oreillers-pour-bien-dormir\/","title":{"rendered":"Comment choisir ses oreillers pour bien dormir ?"},"content":{"rendered":"\n<p>Dormir est vital pour une bonne sant\u00e9 et la literie participe grandement \u00e0 garantir un <a href=\"https:\/\/www.mobilier-design-occasion.fr\/magazine\/mes-conseils-pour-ameliorer-le-sommeil-de-votre-enfant\/\">sommeil<\/a> reposant et r\u00e9parateur. Les oreillers font partie de la literie et jouent un r\u00f4le important sur la qualit\u00e9 du sommeil. En effet, les oreillers maintiennent la colonne vert\u00e9brale, surtout les cervicales. Mais comment choisir un <a href=\"https:\/\/www.mobilier-design-occasion.fr\/magazine\/test-avis-essix-home\/\">oreiller<\/a> pour bien dormir&nbsp;?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_choix_du_type_doreiller\"><\/span>Le choix du type d\u2019oreiller<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mobilier-design-occasion.fr\/magazine\/comment-choisir-ses-oreillers-pour-bien-dormir\/#Le_choix_du_type_doreiller\" >Le choix du type d\u2019oreiller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mobilier-design-occasion.fr\/magazine\/comment-choisir-ses-oreillers-pour-bien-dormir\/#Le_choix_de_la_fermete_de_loreiller\" >Le choix de la fermet\u00e9 de l\u2019oreiller&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mobilier-design-occasion.fr\/magazine\/comment-choisir-ses-oreillers-pour-bien-dormir\/#Le_choix_du_garnissage_de_loreiller_naturel_ou_synthetique\" >Le choix du garnissage de l\u2019oreiller&nbsp;: naturel ou synth\u00e9tique&nbsp;?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Avant de choisir un oreiller, il&nbsp;est important de souligner qu\u2019un oreiller se change en moyenne toutes les trois ann\u00e9es et qu\u2019il faut&nbsp;<a href=\"https:\/\/www.homelisty.com\/nettoyer-oreiller\/\">bien nettoyer un oreiller<\/a>&nbsp;aussi bien pour limiter la prolif\u00e9ration des bact\u00e9ries que pour am\u00e9liorer le confort. Pour choisir ses oreillers, il est n\u00e9cessaire de tenir compte de la technologie de fabrication de ces derniers. Voici les types d\u2019oreillers que l\u2019on retrouve sur le march\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Les oreillers classiques<\/strong>&nbsp;: ils sont g\u00e9n\u00e9ralement fabriqu\u00e9s \u00e0 base de microfibres ou de fibres polyester, sont tr\u00e8s faciles \u00e0 entretenir et ne donnent pas d\u2019allergie.&nbsp;<\/li><li><strong>Les oreillers naturels<\/strong>&nbsp;: ils sont faits de laine, de duvet, de plumes ou de latex, des mati\u00e8res naturelles permettant une bonne a\u00e9ration et supprimant la sensation de chaleur. Les oreillers naturels sont moelleux et offrent un confort thermique et une meilleure hygi\u00e8ne.<\/li><li><strong>Les oreillers m\u00e9moire de forme<\/strong>&nbsp;: ils sont fabriqu\u00e9s \u00e0 base de mousse visco\u00e9lastique, reprennent leur forme initiale \u00e0 chaque mouvement et suppriment les points de pression. Ils conviennent aux personnes qui transpirent beaucoup.<\/li><li><strong>Les oreillers ergonomiques<\/strong>&nbsp;: encore appel\u00e9s oreillers cervicaux, les oreillers ergonomiques moulent la t\u00eate et la nuque et permettent l\u2019alignement de la t\u00eate, du cou et de la colonne vert\u00e9brale. Ils att\u00e9nuent les tensions cervicales, dorsales et musculaires.<\/li><li><strong>Les oreillers ressorts<\/strong>&nbsp;: ils sont ind\u00e9formables et sont souvent faits en fibres polyester creuses silicon\u00e9es. Ils apportent un maximum de soutien \u00e0 la t\u00eate et aux cervicales.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_choix_de_la_fermete_de_loreiller\"><\/span>Le choix de la fermet\u00e9 de l\u2019oreiller&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La fermet\u00e9 de l\u2019oreiller d\u00e9pend des habitudes de sommeil. Si vous dormez g\u00e9n\u00e9ralement sur le ventre, il est recommand\u00e9 d\u2019utiliser un oreiller moelleux, tr\u00e8s plat \u00e0 d\u00e9faut de ne pas en utiliser du tout. Si vous dormez sur le c\u00f4t\u00e9, il vous faut un oreiller ferme et assez \u00e9pais pour combler la largeur de votre \u00e9paule et maintenir l\u2019alignement t\u00eate-cou-colonne vert\u00e9brale.&nbsp;<\/p>\n\n\n\n<p>Les personnes qui se couchent sur le dos devraient privil\u00e9gier les oreillers ni trop fermes, ni trop moelleux pour soutenir la t\u00eate et la nuque. Quant \u00e0 celles qui tournent dans tous les sens, un oreiller mousse \u00e0 m\u00e9moire de forme serait id\u00e9al.&nbsp;<\/p>\n\n\n\n<p>La fermet\u00e9 de l\u2019oreiller d\u00e9pend \u00e9galement du poids de l\u2019utilisateur. En effet, il est conseill\u00e9 aux personnes de fort gabarit de privil\u00e9gier les oreillers fermes tandis que les poids plumes devraient plut\u00f4t adopter des oreillers moelleux.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_choix_du_garnissage_de_loreiller_naturel_ou_synthetique\"><\/span>Le choix du garnissage de l\u2019oreiller&nbsp;: naturel ou synth\u00e9tique&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le garnissage naturel permet \u00e0 l\u2019oreiller de s\u2019adapter aux mouvements de la t\u00eate pendant le sommeil. Il poss\u00e8de des&nbsp;propri\u00e9t\u00e9s thermor\u00e9gulatrices naturelles, emp\u00eache l\u2019humidit\u00e9 et favorise une hygi\u00e8ne irr\u00e9prochable. La mention &#8220;duvet neuf&#8221; est une garantie de qualit\u00e9 sup\u00e9rieure.&nbsp;<\/p>\n\n\n\n<p>Quant au garnissage synth\u00e9tique, il est recommand\u00e9 aux personnes allergiques, car il est hypoallerg\u00e9nique. De plus, les oreillers synth\u00e9tiques sont moins chers que les oreillers naturels. Il existe plusieurs sortes de garnissage synth\u00e9tique : les microfibres qui offrent une sensation proche de celle du duvet, les fibres creuses silicon\u00e9es qui emp\u00eachent la formation d\u2019amas dans l\u2019oreiller, et la mousse m\u00e9moire de forme et le latex qui peuvent aussi \u00eatre naturels comme synth\u00e9tiques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir est vital pour une bonne sant\u00e9 et la literie participe grandement \u00e0 garantir un sommeil reposant et r\u00e9parateur. Les oreillers font partie de la literie et jouent un r\u00f4le important sur la qualit\u00e9 du sommeil. En effet, les oreillers maintiennent la colonne vert\u00e9brale, surtout les cervicales. Mais comment choisir un oreiller pour bien dormir&nbsp;? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendances"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment choisir ses oreillers pour bien dormir ? - Mobilier Design Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobilier-design-occasion.fr\/magazine\/comment-choisir-ses-oreillers-pour-bien-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment choisir ses oreillers pour bien dormir ? - Mobilier Design Magazine\" \/>\n<meta property=\"og:description\" content=\"Dormir est vital pour une bonne sant\u00e9 et la literie participe grandement \u00e0 garantir un sommeil reposant et r\u00e9parateur. Les oreillers font partie de la literie et jouent un r\u00f4le important sur la qualit\u00e9 du sommeil. En effet, les oreillers maintiennent la colonne vert\u00e9brale, surtout les cervicales. Mais comment choisir un oreiller pour bien dormir&nbsp;? 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